Exercises

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Exercising on the Ariel Exercise System

The programming of ACES contains an extensive amount of possibilities for the person who strives for the fastest and the most efficient way to build up strength, endurance, power and general physical fitness. ACES is also invaluable for the physical rehabilitation specialist, the sports trainer and the researcher, since its computer graphics and printouts contain information that no other sophisticated rehabilitation equipment can possibly approach.

bulletIsokinetic computerized fitness training
bulletLeg Extension/Flexion
bulletStanding Decline Press/Bent over Row
bulletSquats
bulletShoulder Press/Lat Pull Down
bulletChest Press/Row

Isokinetic Computerized Fitness Training

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Bench Press/Pull

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Bench Press/Pull (Declined/Inclined)

bullet

Sitting Press/Pull
(Shoulder or Military Press)

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Standing Military Press/Pull

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Squat (Full/Half)

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Power Thrust Squat (Forward/Backward)

bullet

Squat Life
(Hands Holding the Bar)

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Inverted Leg Press/Pull

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Standing Calf Press

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Dead Lift/Back Extension

bulletStanding Calf Press
bulletBicep Curls/Tricep
Pull Down
bulletLateral Side Pull/Push
(right/Left)
bulletArm Raise/Pull
bulletShoulder Shrugs
bulletWrist Flexion/Extension
bulletLeg Abduction/Abduction
(Right/Left)
bulletReverse Curls/Tricep Extension
bulletSit Ups
bulletOblique Sit-ups

Leg Extension/Flexion

Extension:

Primary:Vastus Lateralis,
Vastus Medial&, Rectos Femoris/ Secondary: Pectineus, Psoas Major

Flexion:

Primary: Semitendinosus, Semimembranosus, Bicep Femoris /
Stabilization: Hip Flexors, Rectos abdominis

Standing Decline Press/Bent over Row

Standing Decline Press:

Primary: Pectoralis Major Secondary: Anterior Deltoid, Triceps/Stabilization: Erector Spinae Group, Rectus Abdominis, Transversalzs

Bent over Row:

Primary:Lattissimus Dorsi, Rear Deltoid/Secondary: Biceps, Tens Major/Minor, Trapezius, Rhomboid, Anterior Deltoid, Triceps/ Stabilization Muscles: Erector Spinae Group, Rectos Abdominzs, Transversalis

Squats

Concentric:

Primary: Gluteus Maximus, Vastus lateralis, Vastus Medialis, Rectos femoris I Secondary: Semitendinosus, Semimembranosus, Bicep Femoris, Gastrocnemius Stabilization: Rectos Abdominis, Transverse Abdominis, Erector Spinae

Shoulder Press/Lat Pull Down

Shoulder Press: 

Primary: Anterior Deltoid, Medial Deltoid / Secondary: Triceps / Stabilization: Rectos Abdominis, Erector Spinae group

Lat Pull Down:

Primary: Lattissimus Dorsi Secondary: Biceps, Teres Minor/Major / Stabilization: Rectos Abdominis, Erector Spinae group

Chest Press/Row

Chest Press:

Primary: Pectoralis Major Secondary: Anterior Deltoid, Triceps

Row:

Primary: Rear Deltoid, Rbomboids; Secondary: Biceps

Remember, ACES workouts are highly personalized, fast and safe! 

They can be geared to any fitness level, and programs are individually tailored to the needs of each client.

More information

ACESIntroducing the Ariel Exercise System
ACES ArchivesACES Archives - Support and manuals for previous versions
ACES DocsACES Manuals and documentation
ACES ManualACES for Windows manual
AdvantagesAdvantages of the Ariel Exercise System
DescriptionDescription of the Ariel Exercise System
Exercise MachinesGideon B. Ariel, Ph.D. - Publications related to exercise equipment
ExercisesExercising on the Ariel Exercise System
FeaturesFeatures of the Ariel Exercise System
HistoryHistory in progress - please come back soon!!
More infoMore CES information
OpinionsACES - What do experts in the field think about it?
OptimizationOptimization of Human Performance for All Ages
PatentsGideon B. Ariel, Ph.D. - Patents and inventions
PresentationsGideon B. Ariel, Ph.D. - Selected presentations
Price ListPrices and options
Price ListPrices and options
TrainingTraining on the Ariel Exercise System

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This page was last modified on 12/07/2008 at 22:47 PST. Copyright � 1994 - 2002, all rights reserved, Ariel Dynamics Inc. Please send your comments or feedback to webmaster@arielnet.com or proceed to our feedback form. This page has been accessed many times since Dec 12, 2002. Our privacy policy is here.